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<div id='theme'>主题：丝瓜</div><div class="menu" id="cookname">低脂美味的丝瓜菌菇鸡蛋汤</div><div class="menu" id="cookstory">今天分享一道超级鲜美的丝瓜菌菇鸡蛋汤，丝瓜和鸡蛋是绝配，色泽漂亮，又鲜又嫩，还能祛火，加上菌菇，更是鲜上加鲜，而且减脂减肥，美白补水，是夏季不可错过的美味佳肴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/9/400_0f9e2cf13fbfd6968133ed0894b606b9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">1把</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：丝瓜、鸡蛋、白玉菇、葱、姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/140_62426484e1241c616d0eb67d04f75e8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/800_62426484e1241c616d0eb67d04f75e8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮洗净，切成滚刀块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/140_a51a9944fd0c8be61ca5e5e50e7628e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/800_a51a9944fd0c8be61ca5e5e50e7628e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白玉菇洗净切断，葱切末，姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/140_9264656bdbb39333f7d5b214e3deea1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/800_9264656bdbb39333f7d5b214e3deea1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，加少许盐和料酒打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_514904c3171c6a49056521313fd56c84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_514904c3171c6a49056521313fd56c84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，倒入鸡蛋煎成蛋皮铲碎盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/140_e631fd046734bc6d30c3e060e596b00a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/800_e631fd046734bc6d30c3e060e596b00a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用余油加姜丝爆香，加入白玉菇煸炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_221da75b09744c8d78eb0066dc31837f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_221da75b09744c8d78eb0066dc31837f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入丝瓜翻炒至变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c9d5bddae0c8dfcd7906480c6b2e339f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/800_c9d5bddae0c8dfcd7906480c6b2e339f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_eb7007aa844b09dccd8f31529423ed3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/800_eb7007aa844b09dccd8f31529423ed3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后放入鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/140_eb8b83624fdf930c57921b4209c2351b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/800_eb8b83624fdf930c57921b4209c2351b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_435f73574c44030ba878bd17f5158ee6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/800_435f73574c44030ba878bd17f5158ee6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滴几滴香油，出锅盛入碗中，撒上葱花即可。鲜美无比的丝瓜鸡蛋菌菇汤就做好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_0330f72f32e5036410a9e9a88c1a3db3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/800_0330f72f32e5036410a9e9a88c1a3db3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/140_e786bf75283bc6e64a38c93b5b5ff949.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/800_e786bf75283bc6e64a38c93b5b5ff949.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连喝三碗都不够。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/140_800677ea481470ac19804b6836e300b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/800_800677ea481470ac19804b6836e300b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5df1b00a5df2923e12d5cec074b8372a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/800_5df1b00a5df2923e12d5cec074b8372a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丝瓜豆腐蛋汤</div><div class="menu" id="cookstory">气温不断升高，天气炎热，出汗较多雨水也比较多，汤饮调养要以清爽清淡的素食为主。中医认为丝瓜有清暑凉血、解毒袪风、通经络、行血脉等功效，夏天吃除了清热之外，还有调节皮脂分泌的作用，令皮肤清爽、收敛，平衡人体内分泌。健脾方面可以多吃豆腐。它植物蛋白丰富，能够宽中益气、调和脾胃、削除肿胀，再加上蛋白质丰富的鸡蛋，它们合而为汤滋润清热、健脾益气。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/0/400_8e82ab726a55179e31e807e81105e4e0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a38079d0da309d6f68695d308eea673d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/800_a38079d0da309d6f68695d308eea673d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切小块，放淡盐水中浸泡几分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_0858e885183ae0c1fc9923efc2485cba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/800_0858e885183ae0c1fc9923efc2485cba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去丝去皮，切滚刀块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/140_7328339ee4b38f83671649f8533cc07a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/800_7328339ee4b38f83671649f8533cc07a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝，葱切末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/140_b2d3ac2471b3329ba72dbcf187bb49a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/800_b2d3ac2471b3329ba72dbcf187bb49a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋先打散在碗里；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/e/140_9a6125d76b9b3e81322cdb9a33e3772e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/e/800_9a6125d76b9b3e81322cdb9a33e3772e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水3碗，放入姜丝烧开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/140_98caecaebcf3347e9d9cc245b54124db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/800_98caecaebcf3347e9d9cc245b54124db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆腐和丝瓜再滚开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fb7053a53140955c3613a0fe75e10b8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fb7053a53140955c3613a0fe75e10b8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在滚开处倒入蛋液搅拌；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/140_dcc9d2d75dffcc2147222973ec272d87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/800_dcc9d2d75dffcc2147222973ec272d87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后加盐、油和葱花就可以喝汤了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_500fca29cc108ed93f93d5749a80d4b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/800_500fca29cc108ed93f93d5749a80d4b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丝瓜炒肉</div><div class="menu" id="cookstory">经常吃丝瓜，这就可以帮助您治鼻窦炎、咽喉炎、风寒咳嗽、治奶水不足、痔疮引起大便带血、神经痛、荨麻疹、斑秃、脚汗过多，还有效美白抗衰老。</div><div class="menu" id="tips">"贴士："无</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/6/400_146a89b46a2c62bae65dc0cd3dc7b496.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/140_6862b416750660e7a030b0ce036227bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/800_6862b416750660e7a030b0ce036227bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入凉油，把切好的猪肉加入翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/140_20fd27b779c71f9720958781633fcc56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/800_20fd27b779c71f9720958781633fcc56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒变色后加入大蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_521af072aa99f7a6fd433f3af8481828.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_521af072aa99f7a6fd433f3af8481828.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜炒香后，加入切好的丝瓜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/140_9d618f05797199367b999c8c2e1c6f5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/800_9d618f05797199367b999c8c2e1c6f5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加放少许水（如太干加少许水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_045dbb4b453e663c45b11f2e84ef2232.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_045dbb4b453e663c45b11f2e84ef2232.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加盐调味即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/140_f954a550e736a22286f975dd050e7ccb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/800_f954a550e736a22286f975dd050e7ccb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/140_a3788ae52877f0427578166edf7b0f39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/800_a3788ae52877f0427578166edf7b0f39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_54a36a0bdf7b97ee23132a36dfda544b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/800_54a36a0bdf7b97ee23132a36dfda544b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食记—丝瓜菌菇炖</div><div class="menu" id="cookstory">各种菌菇在一起随便煮一煮就很鲜，搭配丝瓜的清爽，煎蛋的浓厚，汤汁入味不油腻，虽是热菜但很适合夏天～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/8/400_465dc002df6c4e6bd72594e9a2f5eb68.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">8朵</div></div><div><div class="majorTitle">姬松茸</div><div class="majornote">8朵</div></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">1小根</div></div><div><div class="majorTitle">秀珍菇</div><div class="majornote">1把</div></div><div><div class="majorTitle">木耳</div><div class="majornote">8小朵</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">合影，木耳泡发，其他菜洗净，干香菇不要泡，洗净就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d948614fb4369dbffb4d03da14ba2574.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/800_d948614fb4369dbffb4d03da14ba2574.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">改刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_707fbdab41c2f7a9dfbd3f1b17f00273.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/800_707fbdab41c2f7a9dfbd3f1b17f00273.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煎的老一点，切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/140_113537810d9477918b275432aa6b7600.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/800_113537810d9477918b275432aa6b7600.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，炸香花椒，放丝瓜进去翻炒。吃荤的话可以放一点蚝油，会去掉丝瓜有的土腥味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/140_6b3b71b44d590c0bb7933825a7429b49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/800_6b3b71b44d590c0bb7933825a7429b49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜有点软的时候倒进其他菌菇，加适量盐，一品鲜酱油，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/140_6c2f71948d5e3ff7bc8e1a1d61b6abdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/800_6c2f71948d5e3ff7bc8e1a1d61b6abdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鸡蛋加水，没过菜的量。转小火炖到汤汁减半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0b69e15c03ef16408eb924b1f7603329.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0b69e15c03ef16408eb924b1f7603329.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9ee37c7e51ae26058fef03fa7a802ec9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/800_9ee37c7e51ae26058fef03fa7a802ec9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 丝瓜豆腐羹</div><div class="menu" id="cookstory">过了中秋，明显感觉道了秋燥，管是脸上的皮肤，嘴唇，还是喉咙，明显感觉到了紧绷，干痒。这个时节，饮食上，我们家是少不了汤汤水水的。只是气温依然居高，还是做点清淡的汤比较好。</div><div class="menu" id="tips">"贴士："取内脂豆腐的时候可以在盒子的四个角部剪个孔，就能完整地取出豆腐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/b/400_153ab42ac6d757f396c3e935fbe0f48b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">香肠</div><div class="majornote">半根</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">半碗</div></div><div><div class="majorTitle">食用盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这道汤除了丝瓜，我还加入了内脂豆腐，可以让口感更爽滑，还有胡萝卜，可以让汤的颜色搭配更漂亮，口感更鲜美，另外，还加了一点手工腊肠，为了是提升整道汤的香味。它们不仅在色彩上互搭，营养上也互补，让整道菜的色泽，口感，营养都丰富起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_415749bba2098803d77dc4ccff0a58dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/800_415749bba2098803d77dc4ccff0a58dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮切成小丁，切好的丝瓜丁可以先浸泡在淡盐水里防止变黑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/140_23dca5e2faf3895e7ae2611ab7df6f50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/800_23dca5e2faf3895e7ae2611ab7df6f50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在内脂豆腐的盒子底部角上剪一个孔，然后揭去上面的封口纸，拍在一个平盘上就可以整个完整地出来了。再用刀纵横划上几刀，切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_178d04350d09c30195aba7566a126470.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/800_178d04350d09c30195aba7566a126470.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腊肠也切成小丁，胡萝卜尽可能地切得细碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bfc761e20406211739694fdd8f58373d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/800_bfc761e20406211739694fdd8f58373d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，倒入适量的油，转小火先下入腊肠丁煸出香味。
一定要小火哦，不然腊肠丁很容易焦黑的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/140_3c33fab2f1e66ae5ad71844edf044fbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/800_3c33fab2f1e66ae5ad71844edf044fbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下入胡萝卜和丝瓜稍稍翻炒。
胡萝卜里胡萝卜素是脂溶性的，我习惯把胡萝卜都先炒一炒，这样更有利于营养物质的吸收。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c9e43e76203d0494a14aa7ca490beecf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/800_c9e43e76203d0494a14aa7ca490beecf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">​然后再加入适量的清水或高汤，转大火烧开，倒入内脂豆腐，调入适量的盐，这时候的水就不要太沸腾了，转中火再煮一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/1/140_ce1602e543c923eee7a9f2e680550b11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/1/800_ce1602e543c923eee7a9f2e680550b11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后调入事先准备好的水淀粉，一边用铲子的背面轻轻推动豆腐，一边淋入水淀粉，水淀粉的量控制不好的，可以逐步加入，达到自己满意的稠度就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5ae29e9d9fec855af5c6d5410645b0ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/800_5ae29e9d9fec855af5c6d5410645b0ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道丝瓜豆腐羹香滑可口，营养丰富。除了下饭，减肥的人士，完全可以作为晚餐食用，如果作为主食的替代，还可以往里面下少许面条，把面条掰成几段，融合道汤羹里去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e399288758c942809f963828c0f54f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/800_6e399288758c942809f963828c0f54f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蟹味菇炒丝瓜</div><div class="menu" id="cookstory">这道“蟹味菇炒丝瓜”是很简单快手菜，但味道鲜美营养丰富，特别适合女士吃。但是很多时候我们炒丝瓜总是会发黑，有啥窍门不让它变色呢？那就是丝瓜要现配现炒，否则会发黑；尽量缩短它在锅中的加热和烹调时间；注意不要急着放盐，等丝瓜炒透，要起锅装盘前再略放些盐，这样炒出来的丝瓜翠绿不变黑。绿油油的丝瓜，加入菌菇味道鲜美，爽爽脆脆非常开胃，赶紧试试吧。</div><div class="menu" id="tips">"贴士："1. 蟹味菇和丝瓜都很容易出水， 所以炒的过程中无须加入水； 2. 先炒不宜熟的蟹味菇， 再放入易熟的丝瓜片一起翻炒， 直至丝瓜片变透明即可加入盐等调味料。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/2/400_1b9f5db03b7f5e9c1c2e8a581ecb4ee2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">蟹味菇</div><div class="majornote">1包</div></div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/140_7d83a6b5dad03152e74afb31f5e7b9cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/800_7d83a6b5dad03152e74afb31f5e7b9cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，将蒜片放入锅中翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/140_7d69347f3bed5d3409628cfe287a6fdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/800_7d69347f3bed5d3409628cfe287a6fdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香后加入蟹味菇进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_15e5c5b1f693b47c479a9a8438f43596.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/800_15e5c5b1f693b47c479a9a8438f43596.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">. 翻炒几下后加入丝瓜片进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/140_79f3048df9a3eb3ba71b05c5a1f03280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/800_79f3048df9a3eb3ba71b05c5a1f03280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一同翻炒至丝瓜微微透明， 加入适量的盐调味； （记住快出锅时再放入盐，不要放早了哟， 这可是保持丝瓜翠绿的关键。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_537ef82269ea6031801578988ae1f678.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_537ef82269ea6031801578988ae1f678.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入泡好的枸杞即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f73ace17bbad1632c0720700fe2051fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/800_f73ace17bbad1632c0720700fe2051fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/140_cc5a0eb6117dc6457755f115a33f6987.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/800_cc5a0eb6117dc6457755f115a33f6987.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉丸丝瓜汤</div><div class="menu" id="cookstory">丝瓜可是个好东西，多食用它有清热，利尿，活血通经的功效，多喝丝瓜榨汁对皮肤还有美白效果。湿热的夏天，很适合多食用丝瓜，丝瓜水分大，要趁新鲜烹煮。用来炒食或者熬汤都是味道甘甜的，一旦发现它的口感发苦，要注意是不是丝瓜变质坏掉了，最好不要吃哦~我家的丝瓜一般都是用来熬汤或炒肉片，做一锅丝瓜汤费时不到15分钟，很适合上班族，既能填饱肚子还能补充营养。现在咱们来看看这丝瓜肉丸汤怎么做吧~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/c/400_f3046b6389ceb9d5151781e07795bb2c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">丝瓜去皮切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1a4415010881440df4b3912ce4df8786.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1a4415010881440df4b3912ce4df8786.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉洗净剁成肉糜，自己剁的好香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/5/140_b2fdacae9ddae43d77ca157cd550db85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/5/800_b2fdacae9ddae43d77ca157cd550db85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蚝油，胡椒粉，姜末，红薯淀粉，料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/140_dcbf7919746bba0c4f90a6386e45d841.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/800_dcbf7919746bba0c4f90a6386e45d841.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">侧底拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/140_85f678841386bcdf4fa55d99557f7cf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/800_85f678841386bcdf4fa55d99557f7cf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水倒入奶锅，加入姜片煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d35215fd866442bbe74ec2c7e70376bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/800_d35215fd866442bbe74ec2c7e70376bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子挖一勺肉团，放入奶锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/140_ab9ed30ec5b13e1379fdb06a59896f31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/800_ab9ed30ec5b13e1379fdb06a59896f31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到丸子飘起来就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a5bacb841c139e1853054a5dfdd51b98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/800_a5bacb841c139e1853054a5dfdd51b98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入丝瓜继续煮沸1分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5b0e63d473779ef114a4c9b831ce71dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5b0e63d473779ef114a4c9b831ce71dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜变软后调入少许金龙鱼小榨菜籽油盐调味即可，清甜爽口的真好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/140_54be793a5b9701ae81013eaebb4f5885.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/800_54be793a5b9701ae81013eaebb4f5885.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炎热的夏天真的很适合来一碗这样清爽的丝瓜汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cfa2638208a3c6abeac8c60472ecae9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/800_cfa2638208a3c6abeac8c60472ecae9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丝瓜蛋汤（宝宝最爱）</div><div class="menu" id="cookstory">丝瓜的药用价值最高，全身都可入药。丝瓜所含各类营养在瓜类食物中较高，所含皂甙类物质、丝瓜苦味质、黏液质、木胶、瓜氨酸、木聚糖和干扰素等特殊物质具有一定的特殊作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/6/400_f3b998a4d779727881841e0cb5408386.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好丝瓜，姜，鸡蛋、葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_74141b84eb9976b43c3dca2cb2c807b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_74141b84eb9976b43c3dca2cb2c807b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜切长条，葱切花，姜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/1/140_9c983d548f380f0d367204d78a0bb501.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/1/800_9c983d548f380f0d367204d78a0bb501.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将两个鸡蛋打入碗里，用筷子将蛋清和蛋黄搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_0358a4818c44e460a17383eb9f7fc51e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/800_0358a4818c44e460a17383eb9f7fc51e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油下锅，油冒青烟时，放入丝瓜，速度翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/140_dc2334392eaeeab1c0b11bfc76c3efd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/800_dc2334392eaeeab1c0b11bfc76c3efd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜变软之后，放入适量清汤，盐、大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_1109899a59be64a853ab9ef3ea0fb35b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/800_1109899a59be64a853ab9ef3ea0fb35b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤开之后，盐锅绕圈倒入鸡蛋液（鸡蛋液倒下之后，不要急于去翻动，水再次翻滚时，再用锅铲翻动均匀，要不鸡蛋会完全碎在汤里）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fe6887764de45bc0213d6d324a9a384e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/800_fe6887764de45bc0213d6d324a9a384e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开汤，30秒后撒入葱花，姜末、鸡精、滴几滴芝麻香油拌匀，起锅装盘即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/140_b1aa77495960433564ca99f7a0ddcda5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/800_b1aa77495960433564ca99f7a0ddcda5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋不要久煮，时间久了，蛋将不嫩啦，没有了口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/140_56d4d5c26f37e8983237f5305c8c333c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/800_56d4d5c26f37e8983237f5305c8c333c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/140_5ba8176f8211a8e744954e175db112a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/800_5ba8176f8211a8e744954e175db112a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">10分钟就可以搞定的丝瓜炒鸡蛋</div><div class="menu" id="cookstory">丝瓜中含有蛋白质、脂肪、碳水化合物、钾、钙、磷、铁、镁、钠及维生素B1、维生素c、胡萝卜素、维生素A、叶酸、膳食纤维、还有皂苷、植物粘液、木糖胶、丝瓜苦味质、瓜氨酸等营养成分。它具有清热凉血、通经活络、润肤美颜、清热化痰、健脑强心、增强免疫力的功效</div><div class="menu" id="tips">"贴士："丝瓜不能炒的太过，我没有加太多的调料，为的是，吃起来有丝瓜自己的清香味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/a/400_aaed6747f84e0c64149b56ae9d52f6fa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">丝瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2滴</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">丝瓜清洗干净刮皮，切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/140_da4e543b84cf81511299e5413bd399e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/800_da4e543b84cf81511299e5413bd399e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的丝瓜装盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/5/140_2c717b3bfd0d7de2b4c6390edbe396c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/5/800_2c717b3bfd0d7de2b4c6390edbe396c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切细、姜切末、蒜切碎，装在一个小碗中，这样炒菜时就不会手忙脚乱了。这是炒两个菜的料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_2173694058fe6ffb8048bded797c819f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_2173694058fe6ffb8048bded797c819f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，打散奥！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/0/140_5f955af9e85239a5c1a51644680a1f70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/0/800_5f955af9e85239a5c1a51644680a1f70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油，油温烧至七成热时，倒入打散的鸡蛋，用筷子滑炒，这样炒出来的鸡蛋要松软一些，也显得多一些。鸡蛋炒好后盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ff0c99cab104770e3fb5656eaac6d2f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_ff0c99cab104770e3fb5656eaac6d2f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中再倒入适量油，油温五成热时，放入葱姜蒜一起爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/140_6b5b591ba7ffc01ff7a70bdbbdfde2dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/800_6b5b591ba7ffc01ff7a70bdbbdfde2dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入丝瓜片翻炒，加入盐炒至丝瓜断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/140_4041bee8e8fe5427575184da00d86d3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/800_4041bee8e8fe5427575184da00d86d3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒好的鸡蛋，滴入少许蚝油，加入鸡精翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fe8349094586af7f79f0ad62e5d42785.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/800_fe8349094586af7f79f0ad62e5d42785.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清淡美味的丝瓜炒鸡蛋就做好了，看上去是不是很诱人啊！我在上面少撒了点香葱碎，这个根据自己喜好，可有可无的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/140_f3cca1cd19d5e76e842a438d93a14ff3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/800_f3cca1cd19d5e76e842a438d93a14ff3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/140_6c6024419a6c0afb9b40550a5766353e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/800_6c6024419a6c0afb9b40550a5766353e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜虾皮丝瓜蛋汤</div><div class="menu" id="cookstory">春天来了，小朋友们都宅在家里，面对电脑中的各种课程，不晒太阳难免会缺钙，今天给小朋友做了这道补钙神汤，虾皮与鸡蛋都是补钙佳品，再加上丝瓜清凉清火，胡萝卜补维C，这道汤营养均衡，老少皆宜。</div><div class="menu" id="tips">"贴士："这道汤建议不要煮的太久，避免营养流失。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/9/400_adb4114f20e615a55c26fa34aa918349.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">8克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1小根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋磕碗里，加入一小勺料酒去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/140_217f3bc802a3143e6a12b092c4cf9ecd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/d/800_217f3bc802a3143e6a12b092c4cf9ecd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾皮洗干净后加入1小勺料酒去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/140_33674c46794f4b54b7b2964e746c86a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/800_33674c46794f4b54b7b2964e746c86a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮洗干净切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_db30722cb5c4cec4929cc5aea5d89bbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_db30722cb5c4cec4929cc5aea5d89bbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮洗干净切菱形块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7a18c1b7804f809b04606dca1a7067bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7a18c1b7804f809b04606dca1a7067bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋用筷子打散，准备工作完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_42a6ac7e445c9aae6b833748156bf8f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_42a6ac7e445c9aae6b833748156bf8f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入丝瓜煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/140_73dda2fd3d9ac3846d773f821ff8e069.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/800_73dda2fd3d9ac3846d773f821ff8e069.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两小碗纯净水，大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1b3232870d0f10ccd155f7c3c051955a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1b3232870d0f10ccd155f7c3c051955a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后按个人口味加入盐，煮1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/140_1ec3fe0403f898e4cb918aa69fee434e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/800_1ec3fe0403f898e4cb918aa69fee434e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再淋上蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/140_f5adc425ca8c5ca79eadb58897739313.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/800_f5adc425ca8c5ca79eadb58897739313.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/140_8be5a54a2718c9d0a1312bdf92127bf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/800_8be5a54a2718c9d0a1312bdf92127bf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入虾皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_000c503710b5f26011fcc358bf36cf54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/800_000c503710b5f26011fcc358bf36cf54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮1分钟，关火出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9ff60bcdb8dc106cd2e17753680b0aa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/800_9ff60bcdb8dc106cd2e17753680b0aa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装入汤碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/140_08a33d581bd876e70de256e76d4b86bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/800_08a33d581bd876e70de256e76d4b86bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃不腻又补钙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/140_64959c84fce60a0ab6fe2cdedd9c6611.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/800_64959c84fce60a0ab6fe2cdedd9c6611.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的做起来，老少皆宜的一道快手汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/140_f763e4efda034e041528774d4cff8d09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/800_f763e4efda034e041528774d4cff8d09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清香消暑健康简单-丝瓜荷包蛋汤</div><div class="menu" id="cookstory">这次回国听保姆说母亲最喜欢喝的汤就是丝瓜荷包蛋汤，我小时候也常喝，大了在四方飘荡竟忘记了这道菜。回到美国我做给我的孩子们吃，看他们吃得津津有味，仿佛看到了我的童年。美好的菜肴正是这样代代相传，最后带上家族的烙印扩散四方。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/4/400_4fb862d8a80d9633035243772abbde54.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">丝瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">高汤</div><div class="majornote">400ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅里热油煎荷包蛋，煎老一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/140_f3313da6606924a5a7270d0446fc3f94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/4/f3313da6606924a5a7270d0446fc3f94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荷包蛋切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_00ee39d048e9ddc4ff3e7f0e74ba9573.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/00ee39d048e9ddc4ff3e7f0e74ba9573.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮切滚刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/140_8220560592f6cfe3796f42a6c95b6888.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/8220560592f6cfe3796f42a6c95b6888.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放高汤和适量的水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c4a6a21467c16ad05e80c95e63024560.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/c4a6a21467c16ad05e80c95e63024560.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入丝瓜煮软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/140_5376ea0c5154e383cab939051f1a1223.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/5376ea0c5154e383cab939051f1a1223.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入荷包蛋，放盐调味，放少许糖提鲜。盖上锅盖焖五分钟出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/140_eefc8e055d31c467f22979ac063220fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/eefc8e055d31c467f22979ac063220fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清爽解暑又充满蛋香，大人小孩都爱喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_827a4a30c1c52bf51841495c5b1a7983.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/827a4a30c1c52bf51841495c5b1a7983.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丝瓜铺蛋</div><div class="menu" id="cookstory">简单不等于不好吃。这道菜，吃的是食物本来的香气，所谓食原味。这可以是汤也可以是菜。不需要其他调料，只一味盐即可。</div><div class="menu" id="tips">"贴士："丝瓜清热化痰、凉血解毒、通经活络， 对人体有很多好处，而且自带一种特别的清香， 和鸡蛋同煮， 只用一味盐就可以吃的美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/8/400_85d12bb0b15e8d6458cd811992511b58.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1-2个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">生姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">30ml</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">（可省略）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料准备。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/140_3820da5bcf4442e1a76b603bebf53e13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/3820da5bcf4442e1a76b603bebf53e13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜改刀切小，丝瓜扒皮切滚刀块，鸡蛋加盐打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9e1d412ee0b5f5fd706e1b7655fa7abc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/9e1d412ee0b5f5fd706e1b7655fa7abc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅饭底油，葱姜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/140_dfc75fb4b4e09e8f1e9fc9e26d189a33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/dfc75fb4b4e09e8f1e9fc9e26d189a33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入丝瓜翻炒至软身。2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c262a870dfe81d361950632c8dbe3e98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/c262a870dfe81d361950632c8dbe3e98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入200ml左右清水。炖煮2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/140_d4f1bddc1786e5afcab5b2275a2dc931.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/d4f1bddc1786e5afcab5b2275a2dc931.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将打散的蛋液均匀的倒在上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/140_a37318d88df1be2b17b18d40b6f8c466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/a37318d88df1be2b17b18d40b6f8c466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过半分钟以后用勺子轻轻推散，切断凝固的鸡蛋。鸡蛋呈大块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f9867cc288c558cd407ac3db065e1d2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/f9867cc288c558cd407ac3db065e1d2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少许枸杞点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/a/140_65b782039790b5a257d20962d11a764a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/a/65b782039790b5a257d20962d11a764a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美美的开喝哦。  我每次放的盐都不是很多。可以吃的出丝瓜淡淡的鲜甜味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/140_afa6e50baa54ec35539804880aaf06cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/afa6e50baa54ec35539804880aaf06cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清爽夏季，瑶柱丝瓜汤</div><div class="menu" id="cookstory">煲汤，在广东家家户户都有绝活，且根据各家的口味、身体状况、季节，煲适合自家的汤。老火汤、浓汤、滚汤。最简单的是是滚菜汤，非常简单，却很好吃，也健康（因为少油、少盐、不上火）。又是丝瓜季节，今天就来一个简单的丝瓜滚烫。</div><div class="menu" id="tips">"贴士："1.干贝也叫瑶柱，一定要浸泡；
2.丝瓜要买嫩的；
3.放丝瓜到汤锅中要转为中火；
4.放一点生姜是可以去瑶柱的腥味，也能增加鲜甜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/4/400_17e38cde2b996ac2c1700a033e946db4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">丝瓜</div><div class="majornote">500克</div></div><div><div class="majorTitle">瑶柱</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，丝瓜一根约500克，去丝、去皮，洗净；瑶柱浸泡30分钟；PS：干贝也叫瑶柱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5afec847d99771cdff1defcb768040cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/800_5afec847d99771cdff1defcb768040cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水煮沸，放入洗净的瑶柱，熬10分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_35bd89cb592efd916d2583d19b6fff72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/800_35bd89cb592efd916d2583d19b6fff72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜滚刀切块，待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/140_fb08339e9b2046e3f27d1ae790e7fc46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/800_fb08339e9b2046e3f27d1ae790e7fc46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，到油，放生姜丝、丝瓜，爆炒；PS：四成熟即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/140_ef55e3cd075924f378b44c94d5e7ff27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/800_ef55e3cd075924f378b44c94d5e7ff27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆炒好的丝瓜，放入熬好的瑶柱汤内，转为中火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_11f91d42824d14de6596c4acd1ef26cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/800_11f91d42824d14de6596c4acd1ef26cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐，拌均，熟了即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7c7e2f92a585d882ee0d4f9f43142f7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/800_7c7e2f92a585d882ee0d4f9f43142f7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉干贝蒸丝瓜</div><div class="menu" id="cookstory">读书的时候，每天一放学就能吃上爸爸准备好的饭菜，虽然话不多，仍能感受到深沉的父爱。老爸不抽烟不喝酒，饮食清淡。炎热的夏天，为老爸蒸一道丝瓜，是很不错的选择。民间有谚语“夏吃瓜”。夏日里人们脾胃功能减退，更应少吃肥腻辛辣的食物。丝瓜热量低水份高、清暑凉血，夏天吃除了清热之外，还能调节皮脂分泌。而干贝富含多种营养成分，具有滋阴补肾、和胃调中功能，常食有助于降血压、降胆固醇、补益健身。据记载，干贝还具有抗癌、软化血管、防止动脉硬化等功效。两煮搭配一起蒸，清热解暑味道鲜美。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/2/400_17a42f2d140e7611fdf35d578ec61e22.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">干贝</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好材料
辣椒可不放，装饰功能大一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/140_7dfcad0ab76e22deb020f21107d9b1ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/7dfcad0ab76e22deb020f21107d9b1ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干贝先浸泡软了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_95fd7d90442af8c90b64edace0bc9883.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/95fd7d90442af8c90b64edace0bc9883.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的干贝撕成丝，葱姜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_70522d49b642718d6201cdee444d634b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/70522d49b642718d6201cdee444d634b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜刨去皮，切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/140_9240c44af8f7160320b6f0601ec0a1f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/9240c44af8f7160320b6f0601ec0a1f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加油，放入干贝丝炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/140_20db304b6e9a061fdea774874b116ab5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/20db304b6e9a061fdea774874b116ab5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入蒜末炒至略焦，再加酱油炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c3d53774c7c005e718ac46a951901817.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/c3d53774c7c005e718ac46a951901817.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜摆放盘里，把干贝蒜蓉放上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/1/140_a269d897775e79ed25b4c1e529125611.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/1/a269d897775e79ed25b4c1e529125611.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸汽炉里蒸5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/140_59d3313b496ee1bdc1d7b87f56b55824.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/59d3313b496ee1bdc1d7b87f56b55824.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油、酱油、盐烧热调点汁，蒸出来有水可以倒点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_588cc4a1d7ec74d6e58364da19809292.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/588cc4a1d7ec74d6e58364da19809292.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洒点葱末和辣椒，淋在蒸好的干贝丝瓜上就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/140_f9dc0a457bde2776bb01aa10b647152a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/f9dc0a457bde2776bb01aa10b647152a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉粉丝蒸丝瓜</div><div class="menu" id="cookstory">丝瓜属于口味清淡的蔬菜，但是搭配调味的蒜蓉，使成菜口感清爽，又不失鲜美。丝瓜有凉血解毒、除热利肠之效，对于女性来说，丝瓜还含有防止皮肤老化的维生素B1和增白皮肤的维生素c，多吃能护肤除斑，使皮肤洁白细嫩。蒸制途中，流入盘底鲜美的汤汁，粉丝有良好的附味性，它能吸收各种鲜美汤料的味道，再加上粉丝本身的柔润嫩滑，更加爽口宜人</div><div class="menu" id="tips">"贴士："蒸丝瓜的时间根据粗细来决定。不能吃辣椒的可以不放剁椒</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/1/400_2127e38067e16e58ef944c38f6e29f21.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丝瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">龙口粉丝</div><div class="majornote">1把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/140_edb421e0f5fc5b65edbb7592fa2a0eb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/800_edb421e0f5fc5b65edbb7592fa2a0eb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝用温水浸泡20分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/140_9869b5551f70eb926b6154e9cb83eedb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/800_9869b5551f70eb926b6154e9cb83eedb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮切成小段
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/140_cc3704691fd73ced3ed2fea93d4fbad7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/800_cc3704691fd73ced3ed2fea93d4fbad7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜剁成蒜末，生抽、蚝油、蒸鱼豉油加少许水调成酱汁
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/140_15e34b9f497cc6f6cab99b14fca4fce0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/800_15e34b9f497cc6f6cab99b14fca4fce0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的粉丝沥干水码入盘子底部
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_5764f4f722b29038d3b8df83eabb9ce3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_5764f4f722b29038d3b8df83eabb9ce3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将切好的丝瓜放上去，码好放一旁备用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_da02f207f38d1041a3ce44bca583c6d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_da02f207f38d1041a3ce44bca583c6d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，下蒜末炒出香味
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd6630a5467240164e6db26cb45818ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/800_dd6630a5467240164e6db26cb45818ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁，煮沸后关火
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/140_32fde7a5d675ca6b557a4e86b747a4b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/800_32fde7a5d675ca6b557a4e86b747a4b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在丝瓜粉丝上面，在均匀的放一些剁椒
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/140_103e5b151281b61f16fb3f5ec10fac32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/800_103e5b151281b61f16fb3f5ec10fac32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中注入水，放入上一步的丝瓜隔水蒸
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/140_26fb2ebc352b7931945538638b50817d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/800_26fb2ebc352b7931945538638b50817d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水起锅，水开后蒸6-8分钟即可。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_00511d6ba8adabdcfa9626b7aa51dc2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/800_00511d6ba8adabdcfa9626b7aa51dc2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/140_dbcc39c14cdcb9d6d32e8b76d15836c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/800_dbcc39c14cdcb9d6d32e8b76d15836c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/140_3b839f157d7d5b4081ba16e3a412488f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/800_3b839f157d7d5b4081ba16e3a412488f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉蒸丝瓜</div><div class="menu" id="cookstory">天冷吃蒸菜真的是一个不错的选择！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/8/400_af9ab829fbc2cab3a7a9dc9660005438.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">剁椒酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蒜剁碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/140_710154c2c8b2f702aff6478278dd908e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/800_710154c2c8b2f702aff6478278dd908e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做一勺热热的油浇在蒜蓉上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/140_a6f1291d012653afce26701e38a0a3c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/800_a6f1291d012653afce26701e38a0a3c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌入蒸鱼豉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_24bcd6e558343b14bd4da2f328f1fe75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/800_24bcd6e558343b14bd4da2f328f1fe75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜不要削皮，用刀把外面绿色皮刮掉即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/140_a2b6e7a0d22a292f695550be58e48ad6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/800_a2b6e7a0d22a292f695550be58e48ad6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜切段，用大拇指在中间按个坑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_23b66ba8f7518e9b6ee73012265d64d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/800_23b66ba8f7518e9b6ee73012265d64d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">填入蒜蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/140_db7a57c2bcbb8a268d203617e2ba746d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/800_db7a57c2bcbb8a268d203617e2ba746d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每个再撒点剁椒酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/140_a297598eeeb0e7364705a2e12bf31710.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/800_a297598eeeb0e7364705a2e12bf31710.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅蒸5分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_508688508df3932e7161692a68c52b9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/800_508688508df3932e7161692a68c52b9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad75a7658996c7f2744c3658eacad854.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_ad75a7658996c7f2744c3658eacad854.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/140_8527ad29c93142d7eee2ec5f4a8b26eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/800_8527ad29c93142d7eee2ec5f4a8b26eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丝瓜毛豆</div><div class="menu" id="cookstory">颜色好看的菜往往会吸引更多的吃货下筷，对孩子自然也是如此。想让孩子多吃蔬菜，那么您做的菜最好颜色上就要首先吸人眼球，譬如这丝瓜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/5/400_d2c7c6f728eaad5293810d6c47f92665.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丝瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">毛豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">自制腌菜</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">丝瓜削皮切滚刀块，撒一点薄盐颠一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/140_f65b9cc67f7ee4c583381952b95c6517.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/800_f65b9cc67f7ee4c583381952b95c6517.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，放一点点盐，倒入牛踏扁毛豆翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f614bf302d4e5e580acd046fcf2ac070.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/800_f614bf302d4e5e580acd046fcf2ac070.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">毛豆表皮起皱，颜色变绿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/140_63134ceec813eed982d7c27f68d750d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/800_63134ceec813eed982d7c27f68d750d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入丝瓜继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/140_690e50c43efeabbd8599a6868e905944.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/800_690e50c43efeabbd8599a6868e905944.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入腌菜，翻炒均匀即可调味出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/140_8b00cea19df7ffb747b018204aa4bacd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/800_8b00cea19df7ffb747b018204aa4bacd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加鸡精调味起锅。丝瓜不要炒过头，不然颜色就不好看了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/7/140_5f7f692e3274eec4b891a655a714f6f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/7/800_5f7f692e3274eec4b891a655a714f6f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/140_299f7723d4a9b2f4e941a2cdcae8a781.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/800_299f7723d4a9b2f4e941a2cdcae8a781.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b1852b58440e3d7e7348290daeb0a9e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/800_b1852b58440e3d7e7348290daeb0a9e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丝瓜炒油条</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/a/400_8b463670496bced145e4dc5e88d2ed0a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">油条</div><div class="majornote">1根</div></div><div><div class="majorTitle">油</div><div class="majornote"></div></div><div><div class="majorTitle">葱白</div><div class="majornote">3根</div></div><div><div class="majorTitle">红椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c3851a50bb83eb1bea6a7e86d278bd27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/800_c3851a50bb83eb1bea6a7e86d278bd27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮切滚刀块；
我比较喜欢吃这种丝瓜，用那种我们叫水瓜的丝瓜也可以~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/140_be139412520d7ddd26504c1d50246815.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/800_be139412520d7ddd26504c1d50246815.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切末，红椒切碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_369c43e62177e1c0fc8b0952e6a4e4b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/800_369c43e62177e1c0fc8b0952e6a4e4b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油条切小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_af7fb19c16150bd159700454906cc415.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/800_af7fb19c16150bd159700454906cc415.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少许油，倒入油条块煎至切口焦黄，表皮酥脆后盛出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/140_a654595bbb17407011c5e82673d8c230.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/800_a654595bbb17407011c5e82673d8c230.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油锅，炒香葱末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/140_16af1aedf350139f2da52b231fe24e28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/800_16af1aedf350139f2da52b231fe24e28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">后下丝瓜炒会儿，加入蚝油、鸡精调味；
如果觉得不够味可以加盐啊~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/140_56992a8d20d1855ba94b9deedde300cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/800_56992a8d20d1855ba94b9deedde300cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入油条翻炒均匀，撒上红椒即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_88aee3e8cbb2fcb103b5398642769b18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/800_88aee3e8cbb2fcb103b5398642769b18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛤蜊丝瓜汤</div><div class="menu" id="cookstory">逛菜市场时看到丝瓜很新鲜，好久没吃了，就用它来搭配蛤蜊吧。丝瓜有“美人水”之称，常吃它润肤美白、健脑、活血通络、解毒消肿等功效。蛤蜊丝瓜汤就是绝对的营养健康的菜肴，此款汤品制作简单烹制时间也很短，但两者搭配在一起，确实味道鲜美，在片片翠绿的丝瓜中，蛤蜊们如莲花盛开着，绽放出黄玉般丰腴满润的蛤肉，好看还好喝，特别适合节后清脂减肥。</div><div class="menu" id="tips">"贴士："1. 蛤蜊买回来可以先用加了几滴油的盐水泡上，让它吐沙， 记得中途换水哟； 要想让它迅速吐沙， 可以放入保鲜盒中晃动， 这样吐沙更彻底；2. 焯煮时放入姜片帮助去腥，一煮到开口就捞出来备用； 3. 煮汤时先爆香姜末， 再加入丝瓜进去翻炒， 加入水炖煮， 调味， 最后再倒入焯煮过的蛤蜊， 注意煮开即可， 无须太长时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/6/400_ad91a93ca737b1d32dd5b5c09b567fc6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丝瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">蛤蜊</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7dcc964f1a1c58597e9ab46503f8bde5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/800_7dcc964f1a1c58597e9ab46503f8bde5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛤蜊买回来先泡水， 盐水中加入几滴油， 中途多换几次水； 准备制作前， 将蛤蜊放入保鲜盒中， 放入少许水， 加盖双手握着保鲜盒上下摇动，这样能将蛤蜊里面的沙清洗的更彻底；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_25f3cf302080723e88576253c5198303.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_25f3cf302080723e88576253c5198303.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入冷水， 将清洗干净的蛤蜊放入里面， 再加入三片姜，大火煮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca1fa88824612a1747c4057c7f0c7746.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/800_ca1fa88824612a1747c4057c7f0c7746.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直至蛤蜊壳炸开来， 将炸开的蛤蜊马上捞出来放入碗中备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e4a2afbe08fbc38946848b3d2f5e9134.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/800_e4a2afbe08fbc38946848b3d2f5e9134.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 放入姜末爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6e74154eccb059ff4d2bc9bfbebe0aab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/800_6e74154eccb059ff4d2bc9bfbebe0aab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香后加入丝瓜翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d85554aaaf049be82c4af97e4c375f86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/800_d85554aaaf049be82c4af97e4c375f86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将丝瓜多翻炒几下后加入适量的水炖煮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_946988af788ab53239a59e4ebd992ab6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/800_946988af788ab53239a59e4ebd992ab6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，再煮两一、两分钟后加入适量的盐和胡椒粉调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_be8593362b3f57f83ea6412a449defef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/800_be8593362b3f57f83ea6412a449defef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入焯煮过的蛤蜊， 大火煮开即可盛入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_718eb8b0ce5031dd18559e12d005b09f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/800_718eb8b0ce5031dd18559e12d005b09f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/140_deead995b72a6c16aef863ede698d867.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/800_deead995b72a6c16aef863ede698d867.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿丝瓜烩油条</div><div class="menu" id="cookstory">巧妙的把主食也加入了菜中，既清爽又美味，一起来试试吧！</div><div class="menu" id="tips">"贴士："1、调味就按家里喜欢的味道调就好，没有特别的比例
2、也可以不勾芡，西红柿煮烂了本身就会有微微的粘稠感
3、油条最后放，不要煮太久。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/f/400_047f371a3905533459c7bd9fae9e3c5f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">丝瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">一个</div></div><div><div class="majorTitle">油条</div><div class="majornote">一根</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">一小碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料，西红柿太小了就加了一个，油条太大了，用了半根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/140_a7d62174f1cfd7516a67f83e87f71333.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/800_a7d62174f1cfd7516a67f83e87f71333.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a1ba6942cc9318a8f89383ae0a7e7001.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a1ba6942cc9318a8f89383ae0a7e7001.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/140_ef49f7fcbccd69329944d69dda43d5de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/800_ef49f7fcbccd69329944d69dda43d5de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油条切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/140_b033ecbd408a2076abfb3dac28790b40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/800_b033ecbd408a2076abfb3dac28790b40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热下油，先翻炒一半的西红柿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c83e8202330614dc4e38ae1423a8a2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2c83e8202330614dc4e38ae1423a8a2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入丝瓜继续翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6d6f05805784e455f9f1b8b4a2542df8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/800_6d6f05805784e455f9f1b8b4a2542df8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加开水大火烧开后加入剩下的西红柿，边烧边用生抽、盐、胡椒粉、西红柿酱等调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/140_d301f1ca3ed9248a5d67ec8d36da0a1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/800_d301f1ca3ed9248a5d67ec8d36da0a1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道调好后加少量水淀粉勾芡，看到汤汁明显浓稠，加入油条翻拌均匀后出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/140_54616b7b2bf4c66435d3aead3aea708a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/800_54616b7b2bf4c66435d3aead3aea708a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/140_b0c660c59a8b429637bbfd57a54d0896.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/800_b0c660c59a8b429637bbfd57a54d0896.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>